Professional assisted resistance stretching provides the most comprehensive, individualized and advanced flexibility training, addressing muscle imbalances, range of motion and strength through rotational eccentric and concentric movements. Ki-Hara is unparalleled in its ability to unlock the body yet optimize it’s ability to maintain and improve strength.
In a session you will be working, using your own body’s resistance, contracting muscles as we manually lengthen them in various kinematic muscle patterns specific to you. The flexibility training involves an individualized approach to assess and evaluate your unique body. During the session your body is worked through all planes of movement, optimizing alignment, strength and range of motion. The session provides a total body workout of strength, flexibility and core stabilization. After a session, you will have worked your body, yet feel refreshed, balanced, and energized as movement feels more fluid, grounded, effortless and powerful.
Check the Ultimate Flexibility Program to get started!